If your 2025 New Year’s resolution was to improve your health and well-being, and you have not made as much progress as you had hoped, it is not too late to refocus your efforts. Review Your List of Health Goals Maybe your plan was to eat better, be more active,…

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among older adults, often resulting in fractures and other serious health issues according to the U.S. Centers for Medicare…

With summer in full swing, many New Mexicans may be planning a vacation. While some prefer a staycation, 86% of Americans plan to travel out of state and 50% plan to travel internationally. Everyone hopes their trip will go smoothly, but more than 1 in 4 Americans report getting sick…